The Dojo Jiu-Jitsu classes cater to individuals of all ages and skill levels, from beginners seeking to learn self-defense techniques to advanced practitioners aiming to refine their techniques.
Jiu-Jitsu is not only an excellent form of self-defense but also an engaging and challenging sport. It teaches discipline, patience, and mental agility while promoting physical fitness and overall well-being.
Typical Class: 1 Hr Includes: Warm-up, Technical Drilling, Rolling
Mon, Wed, Fri 5:00pm – 6:00pm**
Purebred Muay Thai Kickboxing classes are designed to provide a challenging and dynamic training experience for individuals of all skill levels, from beginners to seasoned practitioners.
Muay Thai not only enhances your physical fitness, strength, and flexibility but also fosters mental discipline and self-confidence. It is a holistic martial art that instills respect, humility, and a strong sense of community among practitioners.
Typical Class: 1 Hr Includes: Warm-up, Technical Drilling, Sparring
Our Combatives Self Defense Course is specifically designed to equip you with practical and effective self-defense techniques that can be applied in real-life situations.
Throughout the course, you’ll learn striking techniques, escapes from grabs and holds, effective defensive tactics, and situational awareness. We believe that self-defense should be accessible to everyone, regardless of age, gender, or fitness level. Our instructors will ensure that you gain the confidence and ability to defend yourself effectively.
Typical Class: 1 Hr Includes:
Our Mixed Martial Arts (MMA) class is an exciting and dynamic training experience that combines elements from various martial arts disciplines, including Brazilian Jiu-Jitsu, Muay Thai, Boxing and Wrestling.
In our MMA class, you’ll learn striking techniques, grappling, takedowns, and submissions, developing a versatile skill set that allows you to excel in both stand-up and ground-based scenarios. The training focuses on developing agility, strength, endurance, and mental acuity, preparing you for real-life situations or competitive matches.
Typical Class: 1 Hr Includes:
Led by experienced and passionate Boxing coaches, our Boxing classes cater to individuals of all levels, from beginners taking their first steps into the sport to seasoned boxers honing their craft. Learn the fundamentals of footwork, stance, and punching techniques in a supportive and encouraging environment.
Boxing is not only an effective form of self-defense but also a fantastic way to build strength, endurance, and agility. Our Boxing classes will challenge you both physically and mentally, helping you develop discipline, focus, and self-confidence.
Typical Class: 1 Hr Includes:
Led by our expert trainers, our Strength & Conditioning class combines functional movements, resistance training, and high-intensity workouts to help you achieve your fitness goals. Whether you’re an athlete aiming to enhance sports performance or someone looking to improve their daily activities, this class will challenge and motivate you to reach new heights.
Typical Class: 1 Hr Includes:
Our Muay Fit class combines functional movements, resistance training, and high-intensity workouts to help you achieve your fitness goals. Whether you’re an athlete aiming to enhance sports performance or someone looking to improve their daily activities, this class will challenge and motivate you to reach new heights.
Typical Class: 1 Hr Includes:
Our Kids Home School Program combines Kids Jiu-Jitsu, Kids Kickboxing and Games to help your kids achieve their fitness goals.
Beyond physical benefits, our Kids Home School Program class also fosters mental toughness, discipline, self-belief, and patience.
Typical Class: 2 Hr Includes: A mix of Jiu-Jitsu, Kickboxing and Games
