The Dojo Jiu-Jitsu classes cater to individuals of all ages and skill levels, from beginners seeking to learn self-defense techniques to advanced practitioners aiming to refine their techniques.
Jiu-Jitsu is not only an excellent form of self-defense but also an engaging and challenging sport. It teaches discipline, patience, and mental agility while promoting physical fitness and overall well-being.
Typical Class: 1 Hr Includes: Warm-up, Technical Drilling, Rolling
Purebred Muay Thai Kickboxing classes are designed to provide a challenging and dynamic training experience for individuals of all skill levels, from beginners to seasoned practitioners.
Muay Thai not only enhances your physical fitness, strength, and flexibility but also fosters mental discipline and self-confidence. It is a holistic martial art that instills respect, humility, and a strong sense of community among practitioners.
Typical Class: 1 Hr Includes: Warm-up, Technical Drilling, Sparring
Led by experienced and passionate Boxing coaches, our Boxing classes cater to individuals of all levels, from beginners taking their first steps into the sport to seasoned boxers honing their craft. Learn the fundamentals of footwork, stance, and punching techniques in a supportive and encouraging environment.
Boxing is not only an effective form of self-defense but also a fantastic way to build strength, endurance, and agility. Our Boxing classes will challenge you both physically and mentally, helping you develop discipline, focus, and self-confidence.
Typical Class: 1 Hr Includes: Warm-up, Technical Drilling, Sparring
Our Mixed Martial Arts (MMA) class is an exciting and dynamic training experience that combines elements from various martial arts disciplines, including Brazilian Jiu-Jitsu, Muay Thai, Boxing and Wrestling.
In our MMA class, you’ll learn striking techniques, grappling, takedowns, and submissions, developing a versatile skill set that allows you to excel in both stand-up and ground-based scenarios. The training focuses on developing agility, strength, endurance, and mental acuity, preparing you for real-life situations or competitive matches.
**Unlimited Membership Required
Typical Class: 1 Hr Includes: Warm-up, Technical Drilling, Rolling
Led by our expert trainers, our Strength & Conditioning class combines functional movements, resistance training, and high-intensity workouts to help you achieve your fitness goals. Whether you’re an athlete aiming to enhance sports performance or someone looking to improve their daily activities, this class will challenge and motivate you to reach new heights.
Typical Class: 1 Hr Includes: Functional movements, resistance training, and high-intensity workouts
Youth Fitness class combines functional movements, resistance training, and high-intensity workouts to help you achieve your fitness goals. Whether you’re an athlete aiming to enhance sports performance or someone looking to improve their daily activities, this class will challenge and motivate you to reach new heights.
Typical Class: 1 Hr Includes: Functional movements, resistance training, and high-intensity workouts
Our Muay Fit class combines functional movements, resistance training, and high-intensity workouts to help you achieve your fitness goals. Whether you’re an athlete aiming to enhance sports performance or someone looking to improve their daily activities, this class will challenge and motivate you to reach new heights.
Typical Class: 1 Hr Includes: Functional movements, resistance training, and high-intensity workouts
Our MMA Minis Program is designed for kids 4-5 as an introduction to martial arts. Classes will be focused on learning the fundamentals of Kickboxing, BJJ in a fun playful way. We will be practicing balance, coordination, motor skills and concentration. This class is a perfect way to prepare your child to join the kids Kickboxing or BJJ class.
Typical Class: 1 Hr Includes: A mix of Jiu-Jitsu, Kickboxing and Games
